Cardio dance fitness meets Las Vegas night club. JAM is a sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don’t have to be able to dance or have rhythm to sweat in this class. Routines are choreographed to be easily followed for the maximum workout; clients burn up to 1,000 calories per hour without even realizing it. It’s not uncommon to hear people say they can’t believe class is over already and that they can’t wait to come back! Whether you’re looking for stress relief, a fun night out with the girls, or a serious calorie burn, JAM delivers results! You will need tennis shoes and water; short sleeves and shorts are recommended; this is one HAWT party!